Workshop Physical Exercise with Restricted Blood Flow
Workshop with practical and theoretical sessions.
Start
November 22 | 14h30
End
November 22 | 17h30
The aim is to present the methodology of physical exercise training (aerobic and muscle strength) with blood flow restriction through the application of tourniquets on the lower and/or upper limbs. The benefits of this practice, as well as the pros and cons of this type of training will be presented by two professionals with extensive practical and scientific experience.
Program
- 14h30 - Theoretical session on the applications of blood flow restriction (BFR) training for health outcomes and sports performance
- 15h30 - Practical session on BFR training.
Main Speakers
- Eduardo Carballeira Fernández - Lecturer and Researcher at the University of A Coruña Doctor in Physical Education and Sport Specialist in Exercise Physiology and Training for Health and Performance Lecturer on the Master's Degree in Sports Training and Rehabilitation
- Marta Sevilla Sánchez - Lecturer and Researcher at the University of A Coruña PhD in Physical Education and Sport Specialist in Learning and Motor Control Master's Degree in Secondary Education, specializing in Physical Education
Calendar
Contact
Areas
Desporto
Attendance
Offline
Location
Centro Universitário Porto - Sala 2.8
Entry
Free
