Class Padel (Modality Option I - Training branch Sports)

Provide the necessary elements for the organization and development of scientific and pedagogical training in the area of Padel, in a context of initiation and medium level of the modality.

Not applicable

1. Padel methodology and didactics: Padel methodology and didactics, handles, Padel lessons, teaching progressions and exercises. 2. Technical analysis: Correction techniques / common errors (hold position, right, left, serve, wall bounce, volley, smash and the layup) 3. Padel methodology and didactics: Basic elements of Padel, elements that define the coach's work, elements that characterize the beginner and intermediate player, elements, structure and specific training strategies of Padel. 4. Specific physiology: Padel specific effort, stages of maturation and Padel, training of physical capacities in Padel. 5. General Padel regulation: General Padel regulation, Padel field, the balls and rackets.

Utilização de meios tecnológicos como o Vert, Gps, Kinovia e Telemóvel.

 Alfaro, S. (2014). Fundamentos del Padel. Edições Paidotribo. Goppel, J., & DiNubile, N. (2009). Tennis: For the health of it! The Physician and Sportsmedicine, 2(37), 40-50. Reid, M., & Schneiker, K. (2008). Strength and conditioning in tennis: current research and practice. [Review]. J Sci Med Sport, 11(3). Roza, A. (2013). Lesiones en el padel. Lantia Publishing. Vázquez, J. (2018). Entrenamiento De Pádel. Wanceulen Editorial S.L.