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Presentation
Presentation
1. Understand the value and relevance of motor and technical-tactical skills among the multiple determinants of sports performance. 2. Contribute to the specialization of coaches in sports, enabling them to acquire and deepen knowledge and methods of intervention related to planning, conducting, monitoring, and evaluating the training process within the scope of motor and technical-tactical skills in athletes of high-performance training. 3. Provide sports technicians with knowledge, enabling them to master training assessment and control tools specific to different sports and to contribute to their specialization in the area of their sports intervention.
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Class from course
Class from course
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Degree | Semesters | ECTS
Degree | Semesters | ECTS
Master Degree | Semestral | 8
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Year | Nature | Language
Year | Nature | Language
1 | Mandatory | Português
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Code
Code
ULHT774-10878
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Prerequisites and corequisites
Prerequisites and corequisites
Not applicable
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Professional Internship
Professional Internship
Não
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Syllabus
Syllabus
By studying all factors, the designation of the Curricular Unit and its content organization intends to avoid an analytical-reducing perspective of the understanding of movement and sports performance. The program includes the following chapters: 1 Sports technique, design, objectives, means, and learning and development methods. Technical training in various sports - meaning, similarity, and diversity. 2. Sports tactics, conception, objectives, means, and learning and development methods. Tactics training in various sports - meaning, similarity, and diversity. 3 Training and development of endurance, speed, strength, agility, and flexibility in different contexts of sports performance, other modalities, and age levels. 4. Load monitoring and training evaluation and control of different motor skills.
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Objectives
Objectives
1. Identify the participation of different motor skills in specific sports performance. 2. Identify and evaluate the limiting factors. 3. Prescribe training programs aimed at improving overall performance or analytical intervention in developing one or some skills. 4. Monitor, assess, and control the status of each motor capacity or technical aspect. 5. Contribute to the specialization of sports coaches, enabling them to acquire and deepen knowledge that prevents health problems, from musculoskeletal injuries to accumulated fatigue and immunosuppression associated with overspeeding - overtraining, in driving the training process.
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Teaching methodologies and assessment
Teaching methodologies and assessment
Theoretical and theoretical-practical classes are taught. Information, questioning, and questioning of concepts in their interaction and validation with reality, giving rise to critical reflection by students, will constitute the privileged teaching method. Articles, observation reports, and dissertations will constitute predominant teaching instruments. In addition, the b-learning system will also be used, based on the Moodle platform, where didactic support materials will be available for each of the classes (slides and supporting texts). Students will be assessed through analysis of articles, group work (2 elements) to present and discuss in class, and a frequency on topics previously proposed and approved by the conductor.
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References
References
Alter, M. (2004). Science of Flexibility. Human Kinetics. USA Gregory Haff, G., &. Travis Triplett, N. (2016). Essentials of strength training and conditioning / National Strength and Conditioning Association; editors. Fourth Editions. Lesinski, M., Herz, M., Schmelcher, A., & Granacher, U. (2020). Effects of Resistance Training on Physical Fitness in Healthy Children and Adolescents: An Umbrella Review. Sports Medicine, 50, 1901-1928. Pezarat Correia, P., Mil-Homens, P., & Mendonça, G. (2015, 2017). Treino da Força. Volume 1 e 2. Edições FMH, Lisboa. Piedra, A., Penã, J., & Caparro´s, T. (2021). Monitoring Training Loads in Basketball: A Narrative Review and Practical Guide for Coaches and Practitioners. Strength Conditioning Journal, 43(5), 12-35. Rago, V, Rebelo, A, Krustrup, P, & Mohr, M. (2021). Contextual variables and training load throughout a competitive period in a top-level male soccer team. J Strength, Res 35(11), 3177-3183.
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Office Hours
Office Hours
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Mobility
Mobility
No