Class Personal Training (Option I - Exercise and Wellness Branch)

Fitness option is part of a set of Curricular Units that aim to equip students with proper tools for future professional practice. The theoretical-practical knowledge inherent in these Course Unit will allow students, in a future professional context to prescribe training programs for apparently healthy individuals, special populations and special stages of life in indoor and outdoor training.

Not applicable

Analysis of market trends Personal training in Fitness Business models Training methodology Implementation of integrated concepts in the development of physical Application of the concepts of linear and 3D training Methodology of Resistance training Methodology of Manual Resistance Training  Methodology of Systemic Touch Training  Planning and personal training prescription in indoor and Outdoor context Functional training Equipment Methodology of the different equipment used in personal training Leadership skills CLASS R Sale process 9.1. Identification of various stages of the process  Coaching NLP DISC

Innovative methodologies are applied to support the teaching-learning process, namely the case study and the horizontal learning with the internship

ACSM (2022). Guidelines for exercise testing and prescription (11th Edition). Philadelphia: Lippincott Williams & Wilkins. ACSM (2014). Resource manual for guidelines for exercise testing and prescription (7th Edition). Philadelphia: Lippincott Williams & Wilkins. Clark, M., Lucett, S., McGill, E., Montel, I., Sutton, B. (2018) NASM Essentials of Personal Fitness Training (6th Edition).Chandler. Jones & Bartlett Learning. Burlington Clark, M., Lucett, S., Sutton, B. (2014) NASM Essentials of Corrective Exercise Training (1st Edition Revised).Chandler. Jones & Bartlett Learning. Burlington. Leal,L, Martinez,D., Sieso,E., (2012) Fundamentos de la Mecanánica del Ejercicio. Barcelona. Resistance Institute