Open Courses Introduction to Yoga

Yoga is a practical philosophy of life aimed at balance, psycho-physiological development and bringing the human being to an expanded state of consciousness that provides self-knowledge. Yoga improves the management of stress and emotions, produces well-being, increases health, generates longevity, develops personal capacities and improves personal and professional performance. Given that it has been popularised in the West for over 100 years, there is an urgent need to inform and train people about the good practices and technical potential of this methodology. The growing interest in Yoga has led to this course being created to approach the public in general and those interested in particular, whether they are lay people, future trainees or professionals in this area or others who want to acquire subsequent academic degrees. COURSE VALIDATED/ACCREDITED BY IPDJ: No. of Credit Units awarded: 8.0 Continuous Training (Exercise Technicians and Directors) Training Component(s): General

Anyone interested in yoga, meditation and other techniques of this philosophy of life. Preference is given to students and professionals in yoga, physical education, dance, martial arts, training, health and teaching who wish to establish a yoga practice with a view to acquiring future skills to apply in their personal and professional practice or to train as a yoga teacher.

This certificate is a prerequisite for applying for Yoga teacher training courses; advanced courses in the application and teaching of Yoga in various contexts (teaching, work, sport, dance, martial arts, clinics, etc.). Access to individual or group supervision by a person accredited and experienced in Yoga.

Assessment methodologies: A practical test (50%), continuous assessment (20%), presentation and oral discussion of written work (30%). Scheduled start date: 9 or 10 May 2025.