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Course formatIn-Person
Hours40h
Credits3 ECTS
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1st Edition ¿ 2025-26
1st Edition ¿ 2025-26
Coming SoonStart date 14 Nov, 2025End date 17 Jan, 2026Enroll end 7 Nov, 2025Schedule
6:00 p.m.-10:00 p.m. and 10:00 a.m.-2:00 p.m.
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Presentation
Presentation
Yoga is a philosophy of life that, through ancient techniques, aims to lead the human being to an expanded state of consciousness that promotes self-knowledge. Yoga helps manage stress and emotions, enhances well-being, improves health, promotes longevity, develops personal abilities, and increases both personal and professional performance.
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Reasons for joining
Reasons for joining
- Advanced courses on the application and teaching of Yoga in various contexts (education, work, sports, dance, martial arts, clinics, etc.).
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Knowledge, abilities and skills to be acquired
Knowledge, abilities and skills to be acquired
Methodologies used by each school, aimed at demystifying and eliminating stereotypes about this practical philosophy. To develop Yoga skills¿that is, the ability to use breathing, physical, and meditation techniques, among others, in daily life¿and to continue one¿s practice under the guidance of an experienced and accredited professional. To acquire the necessary skills for advanced Yoga teacher training courses in order to teach and apply Yoga in various settings (Yoga centers/schools, gyms, sports, dance, martial arts, education, companies, clinics, etc.).
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Who is this course for?
Who is this course for?
Open course for anyone interested in Yoga, meditation, and other techniques of this philosophy of life. Priority is given to students and professionals in Yoga, physical education, dance, martial arts, training, health, and education who wish to establish a Yoga practice aimed at acquiring future skills for application in their personal and professional practice or as part of training to become Yoga teachers.
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Program
Program
- [Anual]
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Introduction to Yoga
3 ects
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Career Opportunities
Career Opportunities
Acquisition of future skills for application in one¿s personal and professional practice or as part of training to become a Yoga teacher.
Lisboa | Faculdade Educação Física e Desporto
