Reflection on the importance of human relationships in mental health, well-being and building a more cohesive, healthy and meaningful future
Sustainable Development Goals (SDG)
EP5 - Let's SPIC About... Human Relationships w/ Rui Marques and Ana Beato
In the latest episode of the podcast Let’s SPIC About…, researchers, specialists and students came together to reflect on the impact of interpersonal relationships on well-being, personal growth and mental health.
In a world marked by uncertainty, the conversation focused on the importance of building deep and intentional connections, highlighting concepts such as the "relational winter", which describes the fragility of current human bonds. Strategies were discussed to foster healthier relationships based on self-awareness, empathy and a sense of belonging.
Guest
Rui Marques (General coordinator Relational Lab);
Ana Beato (ULusófona Professor);
Neculai Stan (ULusófona student);
Sara Alves Palhinhas (ULusófona student)
Production
Ana Azevedo
Recording
Cristo Chikale
Edition
Rui Simões
News
Filipa Cavém
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