Understand more about self-care barriers and what we can do for constant improvement.
30.03.23 - 11h04EP15 - Self-Care, Barriers and Improve Habits w/ Isabel Santos and Ana Beato
We are invited to learn about some of the simple actions that, when done daily, contribute to the self-care process. Teachers Isabel Santos and Ana Beato share their perspectives, demystifying this increasingly relevant concept.
We also reflect on the barriers of self-care, what we can do for constant improvement, as well as some of the pillars of health in its multiple aspects, from Mental Health, to Physical Health and Relational or Social Health.
Presentation
Ruben Barbacena
Guests
Isabel Santos - Professor at the School of Psychology and Life Sciences
Ana Beato - Professor at the School of Psychology and Life Sciences
Coordination
Eugénia Vicente, Bruno Lino and Ana Azevedo
Direction and Post-Production
Matilde Reis and Ruben Barbacena
Video Production and Editing
Matilde Reis
Video Capture and Lighting
Matilde Reis, Rafaela Seco and Farlei Santos
Audio
Matilde Reis
Graphic Identity
Matilde Reis
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