EP 79 - Dreams, Representing Portugal, Judo and Nutrition c/ Joana Crisóstomo

EP 79 - Dreams, Representing Portugal, Judo and Nutrition w/ Joana Crisóstomo

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In the latest episode of the "From Study to Podium" season, the Direta Sem Café podcast welcomes Joana Crisóstomo, a high-performance judoka and nutritionist, for an inspiring conversation about balancing sports and professional life. A chat filled with reflections on challenges, achievements, and preparation for the future.

Joana shares how she managed to balance intense training with university studies, the intersection between nutrition and life in sports, and the challenges faced by women in Judo.

Additionally, she talks about how she prepares for the future, her experience representing Portugal on the world’s biggest stages, and offers valuable advice to young athletes who wish to build a balanced career between sports and studies. Joana also discusses her experience as a Judo lecturer at Lusófona University and the impact of teaching new generations. The conversation concludes with a message about dedication and passion for what you do.

As Joana shows us, the path to success requires discipline but also love for the journey. Don’t miss this episode! Listen now and share it with friends who need inspiration to balance sports and career. Follow Direta Sem Café for more inspiring stories.