Reflect on the theme of Burnout, in its multiple aspects, and issues to which we must be aware.
30.03.23 - 11h10EP16 - Burnout, Prevention and Seeking Help w/ Tânia Gaspar and Ana Loureiro
Today's episode, Tânia Gaspar and Ana Loureiro make us reflect on the topic of Burnout, in its multiple aspects, from the process of recognizing and managing stressful situations, to risk factors and issues that we should be aware of.
During the conversation we also saw some forms of Prevention, namely Self-Care Strategies, Self-regulation, Setting Objectives and Limits throughout our professional path, so as not to overwhelm ourselves.
Presentation
Ruben Barbacena
Guests
Tânia Gaspar - Professor at the School of Psychology and Life Sciences
Ana Loureiro - Professor at the School of Psychology and Life Sciences
Coordination
Eugénia Vicente, Bruno Lino and Ana Azevedo
Direction and Post-Production
Matilde Reis and Ruben Barbacena
Video Production and Editing
Matilde Reis
Video Capture and Lighting
Matilde Reis, Rafaela Seco and Farlei Santos
Audio
Matilde Reis
Graphic Identity
Matilde Rei
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