News
-
Consult
Bachata Class with Sofia Franco
Dance opens the way to creativity, improvisation, musicality, and body expression, eliminating monotony. It relieves stress and improves motor coordination, promoting well-being and self-esteem.
25.06.2025
Skin Cleansing and Care Session with Maria Palma
Skin care is increasingly necessary in daily life due to sun exposure and aggressive environments. Skin cleansing promotes cell regeneration, hydration, prevents premature ageing, and boosts blood circulation. We will learn how to correctly use the hygiene products we already have.
24.06.2025
Lunch with the Cipriano & Luís sisters with Elisabete, Paula Cipriano and Rita Luís
Skin care is increasingly necessary in daily life due to sun exposure and aggressive environments. Skin cleansing promotes cell regeneration, hydration, prevents premature ageing, and boosts blood circulation. We will learn how to correctly use the hygiene products we already have.
18.06.2025
Skin Cleansing and Care Session with Maria Palma
Skin care is increasingly necessary in daily life due to sun exposure and aggressive environments. Skin cleansing promotes cell regeneration, hydration, prevents premature ageing, and boosts blood circulation. We will learn how to correctly use the hygiene products we already have.
06.06.2025
Watercolour Workshop - 6th Ed. with Margarida Prieto
Painting in watercolour is a form of active meditation that helps relieve anxiety and stress. It allows you to concentrate and focus on the present moment, forgetting all of life's worries. You're not good at drawing, but would you like to try watercolour painting? Then this workshop is for you! Here there's no beautiful or ugly, just the act of experimenting!
03.06.2025
Physical Exercise Session with Sofia Franco
Do you lead a sedentary lifestyle? Do you spend a lot of time sitting at the computer? We'll learn some physical exercises that you can do at home. Regular physical exercise is beneficial. It reduces the risk of illness, improves cardiovascular health, strengthens muscles and bones, and contributes to better sleep and self-esteem. It also helps relieve stress and anxiety for a better quality of life.
27.05.2025
Blah, blah, blah... 30 minutes in English! [7th Ed.] with Rodolfo Alves
Learning basic English in theory might be easy, but speaking English, not always! Do you freeze whenever someone speaks to you in English? Do you draw a blank whenever someone asks you to reply in English? If so, then these sessions are tailored for you. Informal sessions where only English is spoken... and it will be based on your English level (even if it's very basic). We'll loosen our tongues, talk, talk, talk and practise! It will be blah, blah, blah without judgment, without fear, without embarrassment! We challenge you to come and try it. Exclusive to employees.
23.05.2025
Watercolour Workshop - 5th Ed. with Margarida Prieto
Painting in watercolour is a form of active meditation that helps relieve anxiety and stress. It allows you to concentrate and focus on the present moment, forgetting all of life's worries. You're not good at drawing, but would you like to try watercolour painting? Then this workshop is for you! Here there's no beautiful or ugly, just the act of experimenting!
20.05.2025
Lunch with… Jindungo Team with Isabel Llorente
The Jindungo Team is back with another new surprise proposal! We promise good food, good company, and lots of fun.
13.05.2025
Blah, blah, blah... 30 minutes in English! [7th Ed.] with Inês Santa
Learning basic English in theory might be easy, but speaking English, not always! Do you freeze whenever someone speaks to you in English? Do you draw a blank whenever someone asks you to reply in English? If so, then these sessions are tailored for you. Informal sessions where only English is spoken... and it will be based on your English level (even if it's very basic). We'll loosen our tongues, talk, talk, talk and practise! It will be blah, blah, blah without judgment, without fear, without embarrassment! We challenge you to come and try it. Exclusive to employees.
09.05.2025
Rag Rug Session - 3rd Ed. with Elisabete Vieira
From stitch to stitch, making mistakes and repeating until you get it right are aspects we experience throughout our lives. This is also true with crochet. Through a thread (the rag rug) and a needle, by trial and error, we will build something unique, handmade, and created by us.
06.05.2025
Lunch with... Bacalhau Team! - 2nd Edition with Susana Marques / Susana Cordeiro
The Bacalhau Team is back with another new surprise proposal! We promise good food, good company, and lots of fun.
16.04.2025
Blah, blah, blah... 30 minutes in English! [6th Ed.] with Inês Santa, Paula Cipriano and Rodolfo Alves
Learning basic English in theory might be easy, but speaking English, not always! Do you freeze whenever someone speaks to you in English? Do you draw a blank whenever someone asks you to reply in English? If so, then these sessions are tailored for you. Informal sessions where only English is spoken... and it will be based on your English level (even if it's very basic). We'll loosen our tongues, talk, talk, talk and practise! It will be blah, blah, blah without judgment, without fear, without embarrassment! We challenge you to come and try it. Exclusive to employees.
11.04.2025
Watercolour Workshop - 4th Ed. with Margarida Prieto
Painting in watercolour is a form of active meditation that helps relieve anxiety and stress. It allows you to concentrate and focus on the present moment, forgetting all of life's worries. You're not good at drawing, but would you like to try watercolour painting? Then this workshop is for you! Here there's no beautiful or ugly, just the act of experimenting!
09.04.2025
Blah, blah, blah... 30 minutes in English! [6th Ed.] with Inês Santa, Paula Cipriano and Rodolfo Alves
Learning basic English in theory might be easy, but speaking English, not always! Do you freeze whenever someone speaks to you in English? Do you draw a blank whenever someone asks you to reply in English? If so, then these sessions are tailored for you. Informal sessions where only English is spoken... and it will be based on your English level (even if it's very basic). We'll loosen our tongues, talk, talk, talk and practise! It will be blah, blah, blah without judgment, without fear, without embarrassment! We challenge you to come and try it. Exclusive to employees.
04.04.2025
Knitting Session - 6th Edition with Elisabete Vieira
In these sessions, our goal is to knit several blankets together for donation. Each person makes a small knitted square (10 cm x 10 cm). The idea is to join all these squares into a single piece. Focusing on a repetitive and pleasant manual action is relaxing and increases dopamine and serotonin levels, hormones of well-being and pleasure. The necessary concentration also helps to forget problems and difficulties, making you feel satisfied and motivated with your new creation.
25.03.2025
Blah, blah, blah... 30 minutes in English! [6th Ed.] with Inês Santa, Paula Cipriano and Rodolfo Alves
Learning basic English in theory might be easy, but speaking English, not always! Do you freeze whenever someone speaks to you in English? Do you draw a blank whenever someone asks you to reply in English? If so, then these sessions are tailored for you. Informal sessions where only English is spoken... and it will be based on your English level (even if it's very basic). We'll loosen our tongues, talk, talk, talk and practise! It will be blah, blah, blah without judgment, without fear, without embarrassment! We challenge you to come and try it. Exclusive to employees.
21.03.2025
Flashmob - Rehearsals with Helena Jalles
Dance opens the way to creativity, improvisation, musicality, and body expression, eliminating monotony. It relieves stress and improves motor coordination, promoting well-being and self-esteem. Come and celebrate the International Day of Happiness on March 20th at 13:00 in front of Xiribi, by participating in a Flashmob.
20.03.2025
Flashmob - Rehearsals with Helena Jalles
Dance opens the way to creativity, improvisation, musicality, and body expression, eliminating monotony. It relieves stress and improves motor coordination, promoting well-being and self-esteem. Come and celebrate the International Day of Happiness on March 20th at 13:00 in front of Xiribi, by participating in a Flashmob.
19.03.2025
Knitting Session - 5th Edition with Elisabete Vieira
In these sessions, our goal is to knit several blankets together for donation. Each person makes a small knitted square (10 cm x 10 cm). The idea is to join all these squares into a single piece. Focusing on a repetitive and pleasant manual action is relaxing and increases dopamine and serotonin levels, hormones of well-being and pleasure. The necessary concentration also helps to forget problems and difficulties, making you feel satisfied and motivated with your new creation.
18.03.2025
Blah, blah, blah... 30 minutes in English! [5th Ed.] with Inês Santa, Paula Cipriano and Rodolfo Alves
Learning basic English in theory might be easy, but speaking English, not always! Do you freeze whenever someone speaks to you in English? Do you draw a blank whenever someone asks you to reply in English? If so, then these sessions are tailored for you. Informal sessions where only English is spoken... and it will be based on your English level (even if it's very basic). We'll loosen our tongues, talk, talk, talk and practise! It will be blah, blah, blah without judgment, without fear, without embarrassment! We challenge you to come and try it. Exclusive to employees.
14.03.2025
Flashmob - Rehearsals with Helena Jalles
Dance opens the way to creativity, improvisation, musicality, and body expression, eliminating monotony. It relieves stress and improves motor coordination, promoting well-being and self-esteem. Come and celebrate the International Day of Happiness on March 20th at 13:00 in front of Xiribi, by participating in a Flashmob.
12.03.2025
Knitting Session - 4th Edition with Elisabete Vieira
In these sessions, our goal is to knit several blankets together for donation. Each person makes a small knitted square (10 cm x 10 cm). The idea is to join all these squares into a single piece. Focusing on a repetitive and pleasant manual action is relaxing and increases dopamine and serotonin levels, hormones of well-being and pleasure. The necessary concentration also helps to forget problems and difficulties, making you feel satisfied and motivated with your new creation.
11.03.2025
Blah, blah, blah... 30 minutes in English! [4th Ed.] with Inês Santa, Paula Cipriano and Rodolfo Alves
Learning basic English in theory might be easy, but speaking English, not always! Do you freeze whenever someone speaks to you in English? Do you draw a blank whenever someone asks you to reply in English? If so, then these sessions are tailored for you. Informal sessions where only English is spoken... and it will be based on your English level (even if it's very basic). We'll loosen our tongues, talk, talk, talk and practise! It will be blah, blah, blah without judgment, without fear, without embarrassment! We challenge you to come and try it. Exclusive to employees.
07.03.2025
Flashmob - Rehearsals
Dance opens the way to creativity, improvisation, musicality, and body expression, eliminating monotony. It relieves stress and improves motor coordination, promoting well-being and self-esteem. Come and celebrate the International Day of Happiness on March 20th at 13:00 in front of Xiribi, by participating in a Flashmob.
05.03.2025
Blah, blah, blah... 30 minutes in English! [3rd Ed.] with Inês Santa, Paula Cipriano and Rodolfo Alves
Learning basic English in theory might be easy, but speaking English, not always! Do you freeze whenever someone speaks to you in English? Do you draw a blank whenever someone asks you to reply in English? If so, then these sessions are tailored for you. Informal sessions where only English is spoken... and it will be based on your English level (even if it's very basic). We'll loosen our tongues, talk, talk, talk and practise! It will be blah, blah, blah without judgment, without fear, without embarrassment! We challenge you to come and try it. Exclusive to employees.
28.02.2025
Flashmob - Rehearsals with Helena Jalles
Dance opens the way to creativity, improvisation, musicality, and body expression, eliminating monotony. It relieves stress and improves motor coordination, promoting well-being and self-esteem. Come and celebrate the International Day of Happiness on March 20th at 13:00 in front of Xiribi, by participating in a Flashmob.
26.02.2025
Knitting Session - 3rd Edition with Elisabete Vieira
In these sessions, our goal is to make a blanket together for donation. Each person makes a small knitted square (10 cm x 10 cm). The idea is to join all these squares into a single piece. Focusing on a repetitive and pleasant manual action is relaxing and increases dopamine and serotonin levels, hormones of well-being and pleasure. The necessary concentration also helps to forget problems and difficulties, making you feel satisfied and motivated with your new creation.
25.02.2025
Blah, blah, blah... 30 minutes in English! [2nd Ed.] with Inês Santa, Paula Cipriano and Rodolfo Alves
Learning basic English in theory might be easy, but speaking English, not always! Do you freeze whenever someone speaks to you in English? Do you draw a blank whenever someone asks you to reply in English? If so, then these sessions are tailored for you. Informal sessions where only English is spoken... and it will be based on your English level (even if it's very basic). We'll loosen our tongues, talk, talk, talk and practise! It will be blah, blah, blah without judgment, without fear, without embarrassment! We challenge you to come and try it. Exclusive to employees.
21.02.2025
Ballroom and Popular Dances - 5th Edition with Helena Jalles
Dance opens the way to creativity, improvisation, musicality, and body expression, eliminating monotony. It relieves stress and improves motor coordination, promoting well-being and self-esteem.
11.02.2025
Blah, blah, blah... 30 minutes in English! [1st Ed.] with Inês Santa, Paula Cipriano and Rodolfo Alves
Learning basic English in theory might be easy, but speaking English, not always! Do you freeze whenever someone speaks to you in English? Do you draw a blank whenever someone asks you to reply in English? If so, then these sessions are tailored for you. Informal sessions where only English is spoken... and it will be based on your English level (even if it's very basic). We'll loosen our tongues, talk, talk, talk and practise! It will be blah, blah, blah without judgment, without fear, without embarrassment! We challenge you to come and try it. Exclusive to employees.
07.02.2025
Cinema Session - "The Family Portrait" [Animated Short] with Lea Vidakovic
Sometimes we need to step out of our routine, and since there's never enough time at the end of the day, we propose a short cinema session to watch an animated film in our Fernando Lopes room!
05.02.2025
Creative Sewing with Magda Cruz
Sewing nurtures imagination and stimulates creative and critical thinking; it exercises the brain, mathematical reasoning, and the ability to organise, execute, and plan a project; it improves focus, concentration, and discipline.
31.01.2024
Mandala Session with Inês Santa
Creating a mandala involves a creative process, which can be highly therapeutic in itself. This can help release repressed emotions, reduce stress, and promote relaxation!
24.01.2025
Knitting Session with Elisabete Vieira
Focusing on a repetitive and pleasant manual action is relaxing and increases dopamine and serotonin levels, hormones of well-being and pleasure. The necessary concentration also helps to forget problems and difficulties, making you feel satisfied and motivated with your new creation.
17.01.2025
