Masters Physical Exercise and Well-Being

Master in Exercise and Wellbeing The scientific method is humanity's greatest invention. In different areas, there is an exponential evolution, a result of the creativity and rigor that governs science. The field of Exercise and Wellness is no exception, making advanced training a necessity for anyone looking to base their practice on evidence. In this evidence-based practice, a careful and informed choice is made of the best exercise for the person in front of us. This decision-making requires continued investment in our training and scientific literacy. This is the principle that governs this Master's Degree: the development of scientific literacy, as a common language that is the basis of our evolution as exercise professionals, in the search to make society healthier and more sustainable.

Candidates eligible for the master's degree program are: a) Holders of a bachelor's degree or equivalent, preferably in the field of physical education and sports and sports sciences; b) Holders of a foreign academic degree awarded following a first-cycle of studies organized according to the principles of the Bologna process by a participating state; c) Holders of a foreign higher academic degree recognized as equivalent to a bachelor's degree by the competent statutory body; d) Individuals with a school, scientific, or professional background recognized by the competent statutory body of CUL as demonstrating the capacity to undertake this study cycle. Criteria for ranking: 50% Previous qualification grade 20% Field of study in the undergraduate degree or specialization (affinity with the master's area) 10% Participation in congresses and other events, presenting papers or posters 20% Professional curriculum in the field For candidates without a previous qualification grade, the criteria for ranking are as follows: Curriculum Assessment: 40% Field of study in the undergraduate degree or specialization (affinity with the master's area) 20% Participation in congresses and other events, presenting papers or posters 40% Professional curriculum in the field For candidates without a previous qualification: 100% Curriculum assessment

Graduates in the area of ¿¿Sports Science Graduates in the area of ¿¿Health Sciences Other graduates or not with CV in the area of ¿¿Exercise and Health

Every year, professors from other institutions are invited, providing access to excellent approaches that complement the Master's offering.

Technical management of gyms (Fitness sector) or integration into interdisciplinary teams in clinical contexts (exercise, nutrition and health sector). The Master's degree does not give access to the Professional Title of Physical Exercise Technician (i.e., card).

Specialisation and post-graduation programs, including 3rd cycle programs referring to PhD studies.

CIDEFES has access to laboratories for evaluating the variables of our research lines. Master's professors have a significant production of psychometric measures for motivational and emotional variables.

The Master's Degree in Exercise and Well-being is part of CIDEFES (Research Center for Sport, Physical Education, Exercise and Health; cidefes.ulusofona.pt). Master's professors are researchers responsible for projects funded at national and international level. The average h-index value of our professors is 10 points, with several colleagues having excellent h-indexes in this area of ¿¿knowledge. Some examples of the projects we are involved in: - PACWoman (pacwoman.ulusofona.pt) - LusofonATIVA (lusofonativa.ulusofona.pt) - Move4Fun (http://cidefes.ulusofona.pt/move4fun-movement-gamification-for-motivating-physical-activity-and-fun/) Our research focuses on behavioral modification in exercise and health contexts. We study motivational and emotional variables that are linked to continued exercise practice. We also studied physical activity, sedentary and sleep behaviors, in the context of 24 h of movement. We have other lines of research that are constantly evolving and a clear connection with the Doctorate in Physical Education and Sport, in the area of ¿¿Physical Activity and Health, a path that some of our masters follow.

Academic Year 2024/25 1st Semester - 10/12/2024 - 02/22/2025 2nd Semester - 01/03/2025 - 14/06/2025 Resit Exams - July Special Period Exams - September/October Submission Date for Dissertations and Internship Reports - Continuous Assessment: 07/18/2025 - Appeal Period: 09/26/2025 - Special Season: 12/12/2025 (Semester dates may change if necessary.) Time: Saturdays from 8:30 am to 1 pm and from 2 pm to 6:30 pm The Master's Degree is recognized, in light of Ordinance No. 344/2008, of April 30, for the purposes of applying art. 54 of the Teaching Career Statute, for recruitment groups 260 and 620, of Basic Education (2nd and 3rd cycles) and Secondary Education (https://www.dgae.mec.pt/?wpfb_dl=38535)